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Self Care

Self Care is an important step in the healing process. To recover after a sexual assault one must balance the bad in life with the positive. Take the time to do something for yourself, and you might find that you feel like yourself again.

Physical Self-Care

Psychological Self-Care

Emotional Self-Care

Spiritual Self-Care

(Excerpted from: Saakvitne, K. W., & Pearlman, L. A. (Eds.). 1996. Transforming the pain: A workbook on vicarious traumatization. New York: Norton).